Your ultimate goal when expecting is to have a healthy pregnancy. But to be one hundred percent honest, this is my first pregnancy where I've really sought out to have a healthy 9 months. With my previous pregnancies, I ate and drank like crap 24/7. And no, this isn't an exaggeration. I didn't move my … Continue reading 5 Easy Tips to Have a Fit Pregnancy Throughout All Trimesters
I hope this lack of morning sickness means I’m having a boy! When I was pregnant with both of my girls’, I threw up a lot. So keep your fingers crossed for me!
Most people say you have to hit your rock bottom in order to dust off and succeed. Well, I've officially hit mine. I know the quality of the picture above isn't that great, but bare with me for a sec. I was pretty tipsy when my husband took this photo, which is the reason I … Continue reading My Fitness Journey: Nowhere to go But Up| I’m Meal Prepping?!
One of the questions I get asked the most is..."What did you eat to lose weight?" I know some of you are itching to know the answer, but--and I say this with good intentions-- I won't share my exact meal plan. And here's why; I have shared my meal plan numerous of times in the … Continue reading Foods I Eat to Lose Weight
You embark on a weight loss journey which is a struggle at first but over time you find your way, and inevitably you start losing weight. Those first few months are pure perfection. Jeans that were once too snug become loose, your face slims down, and best part of it all...friends and family could see … Continue reading The Reason You Can’t Lose Anymore Weight & What To Do To Fix It
There's no doubt about it; This. Journey. Is. Hard. One minute you're super motivated and the next, you're eating a pint of ice cream questioning yourself if you would be okay with staying the size you are now. Because let's face it-- you've been pulling the opposite sex with the body you have for years … Continue reading 7 Ways to Stay Motivated on Your Fitness Journey
Like healthy food, exercise plays an enormous role in our overall health, our risk of illness, our mental health and happiness, and of course our weight. For some people, exercise comes easily, but for many others, it tends to be a constant struggle. Why is it that some people succeed at physical activity while others … Continue reading Exercise For The “Right” Reason