I know when I am full of sh*t. I know I can do better. I know what it will take to get where I desire to be. So, why am I not doing it? I make these excuses for myself thinking it will validate things. Some people may say I am being hard on myself, And others will remind me to give myself grace. But really, if you aren't making steps towards where you want to be, Then what are you doing??
Research shows that the average person gains 7 to 10 pounds between Thanksgiving and Christmas. This of course is most likely water weight due to sodium and retention, but still, who wants to feel all fluffy and see the scale creep up? Not I! If you are amongst the many who feel crappy from too [...]
As a matter of fact, the word "diet" should just be thrown out of the dictionary and labeled as a forbidden word. Yes, it's that serious.
I am not trying to bash anyone in the midst of this blog. That is NOT my intention at all. I am simply trying to bring awareness to a topic that so desperately needs it. I also realize that some....
I wish weight loss was never the goal when I started my journey in 2015. Of course, I wanted to feel good overall but my main goal was to look good and have more confidence. You may beg to differ, but in my eyes, that is the same thing as weight loss. In fact, I wish I would have started this journey with one goal