When the Truth Stings

When the Truth Stings

I know when I am full of sh*t. I know I can do better. I know what it will take to get where I desire to be. So, why am I not doing it? I make these excuses for myself thinking it will validate things. Some people may say I am being hard on myself, And others will remind me to give myself grace. But really, if you aren't making steps towards where you want to be, Then what are you doing??

How to Stay Fit and Healthy Over the Holidays While Having Your Cake and Eating it Too

How to Stay Fit and Healthy Over the Holidays While Having Your Cake and Eating it Too

Research shows that the average person gains 7 to 10 pounds between Thanksgiving and Christmas. This of course is most likely water weight due to sodium and retention, but still, who wants to feel all fluffy and see the scale creep up? Not I! If you are amongst the many who feel crappy from too [...]

Dear Body, I hate to say this but…

Dear Body, I hate to say this but…

Forgive me for the many pinches and pokes I gave you as I stood in the mirror. And you sure didn’t deserve all the other times I purposely hurried past the mirror to avoid looking at how beautiful you truly are.

Failing Towards Victory

Failing Towards Victory

I wish weight loss was never the goal when I started my journey in 2015. Of course, I wanted to feel good overall but my main goal was to look good and have more confidence. You may beg to differ, but in my eyes, that is the same thing as weight loss. In fact, I wish I would have started this journey with one goal

My Fitness Journey: Nowhere to go But Up| I’m Meal Prepping?! 

My Fitness Journey: Nowhere to go But Up| I’m Meal Prepping?! 

Most people say you have to hit your rock bottom in order to dust off and succeed. Well, I've officially hit mine. I know the quality of the picture above isn't that great, but bare with me for a sec. I was pretty tipsy when my husband took this photo, which is the reason I [...]