"Your 1-hour glucose test results were elevated." Hearing those words from the nurse made me feel a bit defeated because I knew that meant I had to take the dreaded 3-hour test as soon as possible.
Reminiscing on the night I stayed up until 4am because I was suffering from the most terrible heartburn ever let me know I am definitely included in that 8. But no worries, after much research and experimenting, I have found a few things which has helped me prevent and relieve heartburn and indigestion naturally. And not to toot my own horn, but I haven't experienced any discomfort since that dreadful night weeks ago.
Your ultimate goal when expecting is to have a healthy pregnancy. But to be one hundred percent honest, this is my first pregnancy where I've really sought out to have a healthy 9 months. With my previous pregnancies, I ate and drank like crap 24/7. And no, this isn't an exaggeration. I didn't move my [...]