How to Stay Fit and Healthy Over the Holidays While Having Your Cake and Eating it Too

How to Stay Fit and Healthy Over the Holidays While Having Your Cake and Eating it Too

Research shows that the average person gains 7 to 10 pounds between Thanksgiving and Christmas. This of course is most likely water weight due to sodium and retention, but still, who wants to feel all fluffy and see the scale creep up? Not I! If you are amongst the many who feel crappy from too [...]

Dear Body, I hate to say this but…

Dear Body, I hate to say this but…

Forgive me for the many pinches and pokes I gave you as I stood in the mirror. And you sure didn’t deserve all the other times I purposely hurried past the mirror to avoid looking at how beautiful you truly are.

Foods I Eat to Lose Weight

Foods I Eat to Lose Weight

One of the questions I get asked the most is..."What did you eat to lose weight?" I know some of you are itching to know the answer, but--and I say this with good intentions-- I won't share my exact meal plan. And here's why; I have shared my meal plan numerous of times in the [...]

How to Bounce Back After a Binge/Cheat Day

How to Bounce Back After a Binge/Cheat Day

You go all week (Monday-Friday) with perfect eating. You drink all your water, log all your meals, and never skip a workout. Oh, how accomplished you feel! Friday evening rolls around, and suddenly you have the urge to eat something unhealthy--or in most cases, everything in sight. Maybe it's because you feel as if you [...]

How to Reduce Belly Fat

How to Reduce Belly Fat

Here's the blog we've ALL been waiting for! 😉 To make everything simple, I will keep things short, sweet, and straight to the point (see what I did there lol) So...let's get to it, shall we? First thing first... Let me be as clear as possible...You cannot spot reduce. Meaning, you can't pick one area [...]

Exercise For The “Right” Reason

Exercise For The “Right” Reason

Like healthy food, exercise plays an enormous role in our overall health, our risk of illness, our mental health and happiness, and of course our weight. For some people, exercise comes easily, but for many others, it tends to be a constant struggle. Why is it that some people succeed at physical activity while others [...]