5 Easy Tips to Have a Fit Pregnancy Throughout All Trimesters

Your ultimate goal when expecting is to have a healthy pregnancy. But to be one hundred percent honest, this is my first pregnancy where I've really sought out to have a healthy 9 months. With my previous pregnancies, I ate and drank like crap 24/7. And no, this isn't an exaggeration. I didn't move my … Continue reading 5 Easy Tips to Have a Fit Pregnancy Throughout All Trimesters

How to Stay Fit and Healthy Over the Holidays While Having Your Cake and Eating it Too

Research shows that the average person gains 7 to 10 pounds between Thanksgiving and Christmas. This of course is most likely water weight due to sodium and retention, but still, who wants to feel all fluffy and see the scale creep up? Not I! If you are amongst the many who feel crappy from too … Continue reading How to Stay Fit and Healthy Over the Holidays While Having Your Cake and Eating it Too

How Clean is Your Cup?

We live in a world where most people are only concerned with how they look on the outside. They buy the most expensive clothing, make sure their make-up is always “slayed” and “on point”, and crave for their outward appearance to be acceptable to the human eye. That is all fine and dandy because I … Continue reading How Clean is Your Cup?

Struggling in life? This Message is for YOU

I am hoping someone out there reads this and receives the healing and comfort they need--someone going through what I went through and sometimes still go through. Someone like me. Someone who doesn’t remember the last time they didn’t have to force a smile

Everything Will Be Okay

One of the things I have never talked about publicly is my own battle with depression. I was diagnosed with major depression and generalized anxiety. I knew something was wrong, I just ignored it and didn’t want to admit it. I honestly thought I would wake up and everything I felt would disappear.

My Fitness Journey: Nowhere to go But Up| I’m Meal Prepping?! 

Most people say you have to hit your rock bottom in order to dust off and succeed. Well, I've officially hit mine. I know the quality of the picture above isn't that great, but bare with me for a sec. I was pretty tipsy when my husband took this photo, which is the reason I … Continue reading My Fitness Journey: Nowhere to go But Up| I’m Meal Prepping?! 

My Fitness Journey: Send Help! I’m Struggling

I've been on my journey for a little over two years now. There has been many good months, and many "trying" months. I don't want to say bad months because going through them has made me learn more and become stronger. As you can see above, the end of 2016 (after I got married) my … Continue reading My Fitness Journey: Send Help! I’m Struggling

The Reason You Can’t Lose Anymore Weight & What To Do To Fix It

You embark on a weight loss journey which is a struggle at first but over time you find your way, and inevitably you start losing weight. Those first few months are pure perfection. Jeans that were once too snug become loose, your face slims down, and best part of it all...friends and family could see … Continue reading The Reason You Can’t Lose Anymore Weight & What To Do To Fix It