I know when I am full of sh*t. I know I can do better. I know what it will take to get where I desire to be. So, why am I not doing it? I make these excuses for myself thinking it will validate things. Some people may say I am being hard on myself, And others will remind me to give myself grace. But really, if you aren't making steps towards where you want to be, Then what are you doing??
Your ultimate goal when expecting is to have a healthy pregnancy. But to be one hundred percent honest, this is my first pregnancy where I've really sought out to have a healthy 9 months. With my previous pregnancies, I ate and drank like crap 24/7. And no, this isn't an exaggeration. I didn't move my [...]
Research shows that the average person gains 7 to 10 pounds between Thanksgiving and Christmas. This of course is most likely water weight due to sodium and retention, but still, who wants to feel all fluffy and see the scale creep up? Not I! If you are amongst the many who feel crappy from too [...]
God has made it very clear to me that people are at war with themselves internally. Internally, they are sick with fear, sadness, hopelessness, depression, hatred, and hurt.
We live in a world where most people are only concerned with how they look on the outside. They buy the most expensive clothing, make sure their make-up is always “slayed” and “on point”, and crave for their outward appearance to be acceptable to the human eye. That is all fine and dandy because I [...]