Research shows that the average person gains 7 to 10 pounds between Thanksgiving and Christmas. This of course is most likely water weight due to sodium and retention, but still, who wants to feel all fluffy and see the scale creep up? Not I! If you are amongst the many who feel crappy from too … Continue reading How to Stay Fit and Healthy Over the Holidays While Having Your Cake and Eating it Too
I’ve been on a “serious” walk with Jesus for a little over a year now. I say “serious” because there were several times when I tried my hardest (or maybe not) to wake up in the morning before anyone else, spend time with Jesus, and read the Word. Apparently, those times never stuck in the past. Fortunately, things finally began to turn around for me once I implemented the tips that I will be discussing with you down below.
Every day you tell yourself that you will get a workout in tomorrow, but when tomorrow comes, you can’t get yourself motivated to actually “just do it.”
If I am being honest, I admit that when I saw those “living my best life” posts, I cringed a little. Seeing someone on a yacht or taking a trip to Italy made me wonder if I wasn’t actually living my best life because my life does not look like theirs.
As a matter of fact, the word "diet" should just be thrown out of the dictionary and labeled as a forbidden word. Yes, it's that serious.
What if the time you think is God's time, is really not the right time at all? What if you are creating that time for yourself?
God has made it very clear to me that people are at war with themselves internally. Internally, they are sick with fear, sadness, hopelessness, depression, hatred, and hurt.
I am not trying to bash anyone in the midst of this blog. That is NOT my intention at all. I am simply trying to bring awareness to a topic that so desperately needs it. I also realize that some....
We live in a world where most people are only concerned with how they look on the outside. They buy the most expensive clothing, make sure their make-up is always “slayed” and “on point”, and crave for their outward appearance to be acceptable to the human eye. That is all fine and dandy because I … Continue reading How Clean is Your Cup?
Throughout fasting, I have witnessed God reveal some important areas in my life that need work.... You are too busy and rush through your days. You're doing so much yet the work is unfruitful and causes you to miss out on what is really important. ...is what the Holy Spirit convicted me with.