I know when I am full of sh*t. I know I can do better. I know what it will take to get where I desire to be. So, why am I not doing it? I make these excuses for myself thinking it will validate things. Some people may say I am being hard on myself, And others will remind me to give myself grace. But really, if you aren't making steps towards where you want to be, Then what are you doing??
You embark on a weight loss journey which is a struggle at first but over time you find your way, and inevitably you start losing weight. Those first few months are pure perfection. Jeans that were once too snug become loose, your face slims down, and best part of it all...friends and family could see [...]
There's no doubt about it; This. Journey. Is. Hard. One minute you're super motivated and the next, you're eating a pint of ice cream questioning yourself if you would be okay with staying the size you are now. Because let's face it-- you've been pulling the opposite sex with the body you have for years [...]
Like healthy food, exercise plays an enormous role in our overall health, our risk of illness, our mental health and happiness, and of course our weight. For some people, exercise comes easily, but for many others, it tends to be a constant struggle. Why is it that some people succeed at physical activity while others [...]