5 Easy Tips to Have a Fit Pregnancy Throughout All Trimesters

Your ultimate goal when expecting is to have a healthy pregnancy. But to be one hundred percent honest, this is my first pregnancy where I've really sought out to have a healthy 9 months. With my previous pregnancies, I ate and drank like crap 24/7. And no, this isn't an exaggeration. I didn't move my … Continue reading 5 Easy Tips to Have a Fit Pregnancy Throughout All Trimesters

How to Stay Fit and Healthy Over the Holidays While Having Your Cake and Eating it Too

Research shows that the average person gains 7 to 10 pounds between Thanksgiving and Christmas. This of course is most likely water weight due to sodium and retention, but still, who wants to feel all fluffy and see the scale creep up? Not I! If you are amongst the many who feel crappy from too … Continue reading How to Stay Fit and Healthy Over the Holidays While Having Your Cake and Eating it Too