How to Bounce Back After a Binge/Cheat Day

How to Bounce Back After a Binge/Cheat Day

You go all week (Monday-Friday) with perfect eating. You drink all your water, log all your meals, and never skip a workout. Oh, how accomplished you feel! Friday evening rolls around, and suddenly you have the urge to eat something unhealthy--or in most cases, everything in sight. Maybe it's because you feel as if you [...]

How to Reduce Belly Fat

How to Reduce Belly Fat

Here's the blog we've ALL been waiting for! 😉 To make everything simple, I will keep things short, sweet, and straight to the point (see what I did there lol) So...let's get to it, shall we? First thing first... Let me be as clear as possible...You cannot spot reduce. Meaning, you can't pick one area [...]

Exercise For The “Right” Reason

Exercise For The “Right” Reason

Like healthy food, exercise plays an enormous role in our overall health, our risk of illness, our mental health and happiness, and of course our weight. For some people, exercise comes easily, but for many others, it tends to be a constant struggle. Why is it that some people succeed at physical activity while others [...]