When the Truth Stings

When the Truth Stings

I know when I am full of sh*t. I know I can do better. I know what it will take to get where I desire to be. So, why am I not doing it? I make these excuses for myself thinking it will validate things. Some people may say I am being hard on myself, And others will remind me to give myself grace. But really, if you aren't making steps towards where you want to be, Then what are you doing??

My Fitness Journey: Nowhere to go But Up| I’m Meal Prepping?! 

My Fitness Journey: Nowhere to go But Up| I’m Meal Prepping?! 

Most people say you have to hit your rock bottom in order to dust off and succeed. Well, I've officially hit mine. I know the quality of the picture above isn't that great, but bare with me for a sec. I was pretty tipsy when my husband took this photo, which is the reason I [...]

Foods I Eat to Lose Weight

Foods I Eat to Lose Weight

One of the questions I get asked the most is..."What did you eat to lose weight?" I know some of you are itching to know the answer, but--and I say this with good intentions-- I won't share my exact meal plan. And here's why; I have shared my meal plan numerous of times in the [...]

My Fitness Journey: Send Help! I’m Struggling

My Fitness Journey: Send Help! I’m Struggling

I've been on my journey for a little over two years now. There has been many good months, and many "trying" months. I don't want to say bad months because going through them has made me learn more and become stronger. As you can see above, the end of 2016 (after I got married) my [...]

The Reason You Can’t Lose Anymore Weight & What To Do To Fix It

The Reason You Can’t Lose Anymore Weight & What To Do To Fix It

You embark on a weight loss journey which is a struggle at first but over time you find your way, and inevitably you start losing weight. Those first few months are pure perfection. Jeans that were once too snug become loose, your face slims down, and best part of it all...friends and family could see [...]

7 Ways to Stay Motivated on Your Fitness Journey

7 Ways to Stay Motivated on Your Fitness Journey

There's no doubt about it; This. Journey. Is. Hard. One minute you're super motivated and the next, you're eating a pint of ice cream questioning yourself if you would be okay with staying the size you are now. Because let's face it-- you've been pulling the opposite sex with the body you have for years [...]