Your ultimate goal when expecting is to have a healthy pregnancy. But to be one hundred percent honest, this is my first pregnancy where I've really sought out to have a healthy 9 months. With my previous pregnancies, I ate and drank like crap 24/7. And no, this isn't an exaggeration. I didn't move my [...]
As a matter of fact, the word "diet" should just be thrown out of the dictionary and labeled as a forbidden word. Yes, it's that serious.
Here's the blog we've ALL been waiting for! 😉 To make everything simple, I will keep things short, sweet, and straight to the point (see what I did there lol) So...let's get to it, shall we? First thing first... Let me be as clear as possible...You cannot spot reduce. Meaning, you can't pick one area [...]
Like healthy food, exercise plays an enormous role in our overall health, our risk of illness, our mental health and happiness, and of course our weight. For some people, exercise comes easily, but for many others, it tends to be a constant struggle. Why is it that some people succeed at physical activity while others [...]