Every day you tell yourself that you will get a workout in tomorrow, but when tomorrow comes, you can’t get yourself motivated to actually “just do it.”
As a matter of fact, the word "diet" should just be thrown out of the dictionary and labeled as a forbidden word. Yes, it's that serious.
Like healthy food, exercise plays an enormous role in our overall health, our risk of illness, our mental health and happiness, and of course our weight. For some people, exercise comes easily, but for many others, it tends to be a constant struggle. Why is it that some people succeed at physical activity while others [...]