When Exercise Becomes Depressing (or Boring), and What to Do to Fix It

When Exercise Becomes Depressing (or Boring), and What to Do to Fix It

Every day you tell yourself that you will get a workout in tomorrow, but when tomorrow comes, you can’t get yourself motivated to actually “just do it.”

Foods I Eat to Lose Weight

Foods I Eat to Lose Weight

One of the questions I get asked the most is..."What did you eat to lose weight?" I know some of you are itching to know the answer, but--and I say this with good intentions-- I won't share my exact meal plan. And here's why; I have shared my meal plan numerous of times in the [...]

My Fitness Journey: Send Help! I’m Struggling

My Fitness Journey: Send Help! I’m Struggling

I've been on my journey for a little over two years now. There has been many good months, and many "trying" months. I don't want to say bad months because going through them has made me learn more and become stronger. As you can see above, the end of 2016 (after I got married) my [...]

Exercise For The “Right” Reason

Exercise For The “Right” Reason

Like healthy food, exercise plays an enormous role in our overall health, our risk of illness, our mental health and happiness, and of course our weight. For some people, exercise comes easily, but for many others, it tends to be a constant struggle. Why is it that some people succeed at physical activity while others [...]