How to Bounce Back After a Binge/Cheat Day

How to Bounce Back After a Binge/Cheat Day

You go all week (Monday-Friday) with perfect eating. You drink all your water, log all your meals, and never skip a workout. Oh, how accomplished you feel! Friday evening rolls around, and suddenly you have the urge to eat something unhealthy--or in most cases, everything in sight. Maybe it's because you feel as if you [...]