My Fitness Journey: Send Help! I’m Struggling

My Fitness Journey: Send Help! I’m Struggling

I've been on my journey for a little over two years now. There has been many good months, and many "trying" months. I don't want to say bad months because going through them has made me learn more and become stronger. As you can see above, the end of 2016 (after I got married) my [...]

The Reason You Can’t Lose Anymore Weight & What To Do To Fix It

The Reason You Can’t Lose Anymore Weight & What To Do To Fix It

You embark on a weight loss journey which is a struggle at first but over time you find your way, and inevitably you start losing weight. Those first few months are pure perfection. Jeans that were once too snug become loose, your face slims down, and best part of it all...friends and family could see [...]

7 Ways to Stay Motivated on Your Fitness Journey

7 Ways to Stay Motivated on Your Fitness Journey

There's no doubt about it; This. Journey. Is. Hard. One minute you're super motivated and the next, you're eating a pint of ice cream questioning yourself if you would be okay with staying the size you are now. Because let's face it-- you've been pulling the opposite sex with the body you have for years [...]

How to Bounce Back After a Binge/Cheat Day

How to Bounce Back After a Binge/Cheat Day

You go all week (Monday-Friday) with perfect eating. You drink all your water, log all your meals, and never skip a workout. Oh, how accomplished you feel! Friday evening rolls around, and suddenly you have the urge to eat something unhealthy--or in most cases, everything in sight. Maybe it's because you feel as if you [...]

How to Reduce Belly Fat

How to Reduce Belly Fat

Here's the blog we've ALL been waiting for! 😉 To make everything simple, I will keep things short, sweet, and straight to the point (see what I did there lol) So...let's get to it, shall we? First thing first... Let me be as clear as possible...You cannot spot reduce. Meaning, you can't pick one area [...]

Exercise For The “Right” Reason

Exercise For The “Right” Reason

Like healthy food, exercise plays an enormous role in our overall health, our risk of illness, our mental health and happiness, and of course our weight. For some people, exercise comes easily, but for many others, it tends to be a constant struggle. Why is it that some people succeed at physical activity while others [...]